"Sattvic Reset for PCOS – 7 Days to a New You"

* 7-Day PCOS Reversal Supporting Indian Diet Plan (Ayurvedic) *Free program for balancing hormones naturally *By Chakrakosh — Healing Hormones, Naturally *General Guidelines (Follow Daily): Start day with 1 tsp soaked methi seeds or jeera water Avoid cold, stale, processed, and deep-fried food Eat freshly cooked warm meals, ideally 3 times a day Maintain fixed meal times and chew properly Use herbs like ashwagandha, shatavari, cinnamon, turmeric, ginger Avoid refined sugar, maida, dairy (except A2 ghee), and excessive gluten 🌱 Add-Ons with Each Day: Chakrakosh PCOS Herbal Blend (as Cystsafa) Daily Yoga & Pranayama – 20 minutes (e.g., Bhramari, Nadi Shodhana) 10-minute sunlight exposure (Vitamin D) 💬 Book your personalized Ayurvedic PCOS consultation www.chakrakosh.com