When your cycle and ovulation both feel “stuck ” Many women face this — delayed or scanty periods, weak ovulation, and frustration month after month. In Ayurveda, this imbalance is rarely random. It’s often the body’s signal that aahar (diet), vihar (lifestyle), and manas (mental state) have drifted out of harmony. Irregular periods and poor egg formation usually point towards disturbed Artava dhatu (the reproductive tissue) and an aggravated Vata dosha. When Vata dries and s

Ayurvedic View on Vitamin B12 Deficiency | Boost Energy, Digestion & Nerve Health Naturally – Dr Zeba Naaz (Chakrakosh) Discover Ayurvedic insights on Vitamin B12 deficiency. Learn how poor Agni and low Ojas cause fatigue, brain fog & anemia—and explore natural Ayurvedic foods, herbs, and lifestyle tips to restore energy and digestion. Ayurveda for Vitamin B12, Ayurvedic remedies for B12 deficiency, Ojas and energy, Agni imbalance, natural B12 sources Ayurveda, Ayurvedic trea

डॉ. ज़ेबा नाज़ | Dr ZebaNaaz BAMS, B.Sc, Endocrinologist, Panchkarma Therapist, Yoga Trainer 🌿 Anti-Inflammatory Foods in Ayurveda: Eat...

By - Dr Zeba Naaz Chakrakosh Pregnancy is a beautiful journey — and what you eat during this time plays a huge role in supporting your...

डॉ. ज़ेबा नाज़ | Dr ZebaNaaz BAMS, B.Sc, Endocrinologist, Panchkarma Therapist, Yoga Trainer क्या आप जानते हैं कि आपके रसोई घर में एक ऐसी...

लेखक: Dr. Zeba Naaz (Founder, Chakrakosh) "Make Ayurveda your first choice, not the last option." PCOS क्या है? PCOS (Polycystic Ovary...

लेखक: डॉ. ज़ेबा नाज़ | Dr ZebaNaaz पदवी: BAMS, B.Sc, Endocrinologist, Panchkarma Therapist, Yoga Trainer शतावरी घृत क्या है? शतावरी...

डॉ. ज़ेबा नाज़ | Dr ZebaNaaz BAMS, B.Sc, Endocrinologist, Panchkarma Therapist, Yoga Trainer 🌿 Ayurvedic Pregnancy Care Plan (Month‑Wise...

By Dr. Zeba Naaz, Founder of Chakrakosh "Make Ayurveda your first choice, not the last option" Why This PCOS Meal Plan Works Bloating,...

Written by :- DR ZEBA NAAZ Here’s a 7-day Indian PCOS-friendly meal plan designed to balance hormones, stabilize insulin, and support...

If we think you have PCOS, we look at your ovaries. But if we want to truly understand your PCOS — we look at your liver. 👉 When your...

लेखिका: डॉ. ज़ेबा नाज़, आयुर्वेद एक्सपर्ट और Chakrakosh की फाउंडर क्या आपके हाथ-पैर सुन्न हो जाते हैं? क्या पीठ, घुटनों या कंधों में...

By Dr. Zeba Naaz, Founder of Chakrakosh Make Ayurveda your first choice, not the last option. 📍 Introduction Polycystic Ovary Syndrome (...

Polycystic Ovary Syndrome (PCOS) symptoms can vary from woman to woman, but here are the most common ones to look out for: 🔹 Irregular...

Polycystic Ovary Syndrome (PCOS) is no longer a rare condition—it affects 1 in 5 women in India and is rising rapidly across the globe....

In a fast-paced modern world, women are seeking deeper connections with their bodies, their cycles, and their well-being. One beautiful,...

I used to think white discharge and lower abdominal pain were “just normal” or part of being a woman. But when it got worse — foul smell,...

Every month like clockwork — mood swings, cramps, bloating, cravings. It felt like a rollercoaster I couldn’t get off. Painkillers gave...

In Ayurveda, Yoni means the sacred feminine space – a symbol of both power and healing. Yet, most women silently suffer from white...

> In Ayurveda, menstruation is seen as a natural monthly detox. During this sacred time, your body needs rest, nourishment, and gentle...