– Dr Zeba Naaz | PCOS & Hormonal Truth बहुत-सी PCOS patients एक ही बात कहती हैं: “Doctor ne bola PCOS hai… par sirf ultrasound likh diya.” Periods irregular hain, weight badh raha hai, acne hai, hair fall hai — फिर भी kuch important tests likhe hi nahi gaye। 👉 सवाल ये नहीं है कि test likha ya nahi, 👉 सवाल ये है कि PCOS ko samjha gaya ya nahi। PCOS Sirf Cysts Ka Naam Nahi Hai PCOS ek hormonal–metabolic disorder hai, jisme: Ovary Hormones Metabolism Insulin Stress axis sab ek

Reports Ka Aadha Sach – Dr Zeba NaazNaaz बहुत-सी महिलाएँ जब अपनी fertility report देखती हैं और उसमें लिखा होता है “AMH Low”, तो मन में एक ही डर बैठ जाता है — “Ab pregnancy possible nahi hai” लेकिन सच्चाई ये है कि 👉 AMH low hone ke baad bhi pregnancy ho sakti hai अगर आप AMH ka actual meaning samajh lein। AMH Kya Batata Hai Aur Kya Nahi? AMH (Anti-Mullerian Hormone) सिर्फ ये बताता है: ✔ Ovary me egg reserve kitna hai AMH ये nahi batata: ❌ Egg ki quality ❌ Egg mature hoga ya na

30 दिन में Egg Quality सुधारने के आयुर्वेदिक उपाय By Dr. Zeba Naaz | Ayurvedic Fertility Expert (Chakrakosh) Fertility aur egg quality ka strong connection aapke daily diet, lifestyle aur hormonal balance se hota hai. Agar aap Low AMH, PCOD, irregular periods, ovulation problems ya egg rupture delay jaise issues face kar rahi hain, to sahi fertility foods, egg quality diet plan, aur natural remedies jaise saunf water aur laung water aapki egg production ko naturally support k

It isn’t easy to drop a couple of pounds instantly. People always say that a lifestyle change needs to be made in order to lose the weight and keep it off. We are also told that to lose weight we need to eat healthier and work out regularly. Well, it’s true, and in this blog, we’ll count down the top foods women should eat when they are trying to lose weight! But before we get started, be sure to subscribe to our website and turn on notifications. This will allow you to recei

The first thing that comes to mind for most people when the discussion of health and high blood sugar is brought up is diabetes. It’s an extremely dangerous and deadly condition,but long before the individual is diagnosed with it, the body gives away signs that their blood sugar level is very high. Because many people’s diets consist of artificial and processed foods, the number of people that are suffering from high blood sugar dramatically increasing. The only way to put a

(Ayurveda ke nazariye se complete explanation) Bahut si mahilaon ka ye common doubt hota hai: “Doctor keh rahe hain ovulation ho raha hai, periods bhi regular hain, phir pregnancy kyun nahi ho rahi?” Ye situation emotionally bhi draining hoti hai, kyunki reports normal hone ke baad bhi result nahi milta. Ayurveda is sawal ka jawab bahut clearly deta hai. Sirf ovulation hona kaafi kyun nahi hota? Modern science me ovulation ko pregnancy ka main indicator mana jata hai, lekin A

Sirf Periods Regular Karna Kyun Kaafi Nahi Hota? Aaj PCOS (Polycystic Ovary Syndrome) ko aksar ek simple gynecological problem samajh liya jata hai—periods irregular hain, toh bas periods laa do. Lekin ek Ayurvedic physician ke roop mein main yeh clearly kehna chahti hoon ki PCOS sirf periods ka issue nahi hai. Yeh ek poori hormonal aur metabolic system ka imbalance hai. Isi galat understanding ki wajah se: PCOS baar-baar repeat hota hai Hormonal pills chhodte hi symptoms

(Ayurvedic Perspective – Root Cause Explained) PCOS sirf periods ka issue nahi hai. Yeh ek systemic hormonal disorder hai jisme body ke teen major systems disturb ho jaate hain: Agni (Digestive & Metabolic fire) Rasa–Rakta Dhatu circulation Artava Vaha Srotas (Reproductive channels) Jab Agni mand hoti hai, tab Ama (toxins) banne lagta hai. Yehi Ama धीरे-धीरे ovaries aur endocrine system me accumulate ho kar hormonal miscommunication create karta hai. Modern View vs Ayurveda M

PCOS stress management and mental health Ayurveda + Mindfulness PCOS me stress aur mood swings ka impact kya hai? Ayurveda + mindfulness tips se anxiety, depression aur hormonal imbalance ko manage kaise karein. PCOS Aur Stress: Kya Connection Hai? PCOS sirf physical problem nahi, Hormonal imbalance Mood swings Anxiety / depression Stress aur PCOS vicious cycle create karte hain: Cortisol high → insulin resistance → hormonal imbalance worsen Symptoms like delayed periods, acn

PCOS daily routine morning habits Ayurveda + Modern Science PCOS me daily routine aur morning habits ka impact kya hai? Ayurveda + modern lifestyle tips se hormones balance karna aur periods regulate karna seekhiye. PCOS Aur Daily Routine Ka Connection PCOS ek hormonal + metabolic disorder hai. Body ke internal clock (circadian rhythm) aur lifestyle habits directly hormones pe affect karte hain. Irregular sleep Late-night eating Sedentary lifestyle Ye sab PCOS symptoms worsen

PCOS fertility support ayurveda for pregnancy planning PCOS me pregnancy planning kaise karein? Ayurveda + modern science se hormonal balance, ovulation aur fertility naturally improve kaise karein. Safe tips for conception. PCOS Aur Fertility: Kya Connection Hai? PCOS me hormonal imbalance aur ovulation irregular hone ki wajah se conception delay ho sakta hai. Symptoms like: Irregular / delayed periods High androgen levels Weight gain / insulin resistance Ye fertility ko aff

PCOS diet and lifestyle ayurveda and modern approach PCOS diet aur lifestyle ka sahi combination periods regular karne aur hormonal balance ke liye zaroori hai. Ayurveda + modern tips se PCOS naturally manage kaise karein. PCOS Me Diet & Lifestyle Kyun Sabse Zyada Important Hai? PCOS sirf ek gynecological problem nahi hai — ye hormonal + metabolic condition hai. Iska matlab: Sirf medicine kaafi nahi hoti Jo aap khate hain aur jaise jeete hain, wahi decide karta hai hormones k

PCOS PCOD symptoms in women ayurvedic explanation PCOS / PCOD ke early aur advanced symptoms kya hote hain? Period delay, acne, weight gain aur hair fall ka PCOS se connection samjhiye. Ayurvedic doctor perspective. PCOS: Symptoms Jaldi Samajhna Kyun Zaroori Hai? PCOS / PCOD ek aisi condition hai jo slowly develop hoti hai. Shuruaat me symptoms mild lagte hain — isliye zyada tar women ignore kar deti hain. Lekin jab tak diagnosis hota hai, tab tak: Hormones ka balance bigad c

PCOS PCOD ayurvedic treatment for delayed periods and hormonal balance PCOS / PCOD kya hota hai? Iske symptoms, causes aur Ayurveda ke through natural treatment samjhiye. Hormonal balance aur delayed periods ke liye Ayurvedic solution. PCOS / PCOD: Aaj Ki Sabse Common Female Health Problem Aaj har 5 mein se 1 woman PCOS (Polycystic Ovary Syndrome) ya PCOD se struggle kar rahi hai — chahe wo teenager ho, working professional ho ya married woman planning pregnancy. Periods ka d

शतपुष्पा के फायदे महिलाओं के लिए शतपुष्पा महिलाओं के लिए एक प्रभावी आयुर्वेदिक जड़ी-बूटी है। जानिए शतपुष्पा के 5 फायदे – पाचन सुधार, मासिक धर्म दर्द, PCOS, हार्मोन संतुलन और स्तन्य उत्पादन में सहायता। Introduction शतपुष्पा (Shatapushpa / Dill Seeds) आयुर्वेद में महिलाओं के स्वास्थ्य के लिए अत्यंत लाभकारी मानी जाती है। यह पाचन सुधारने, मासिक धर्म की समस्याओं, हार्मोन असंतुलन और PCOS जैसी दिक्कतों में सहायक होती है। सही मात्रा और सही तरीके से उपयोग करने पर यह प्राकृतिक रूप से

आज की fast lifestyle में कई महिलाएँ बार-बार पेट के निचले हिस्से में दर्द, असामान्य डिस्चार्ज, अनियमित पीरियड्स या बार-बार गर्भ न ठहर पाने की समस्या से जूझ रही हैं—और असली वजह होती है PID ( Pelvic Inflammatory Disease )। सही समय पर पहचान और इलाज न हो तो PID भविष्य में miscarriage और infertility का कारण बन सकता है। PID क्या होता है? (What is Pelvic Inflammatory Disease ) PID एक संक्रमण (infection) है जो महिला के reproductive organs—जैसे uterus, fallopian tubes और ovaries—को

When your cycle and ovulation both feel “stuck ” Many women face this — delayed or scanty periods, weak ovulation, and frustration month after month. In Ayurveda, this imbalance is rarely random. It’s often the body’s signal that aahar (diet), vihar (lifestyle), and manas (mental state) have drifted out of harmony. Irregular periods and poor egg formation usually point towards disturbed Artava dhatu (the reproductive tissue) and an aggravated Vata dosha. When Vata dries and s

Ayurvedic View on Vitamin B12 Deficiency | Boost Energy, Digestion & Nerve Health Naturally – Dr Zeba Naaz (Chakrakosh) Discover Ayurvedic insights on Vitamin B12 deficiency. Learn how poor Agni and low Ojas cause fatigue, brain fog & anemia—and explore natural Ayurvedic foods, herbs, and lifestyle tips to restore energy and digestion. Ayurveda for Vitamin B12, Ayurvedic remedies for B12 deficiency, Ojas and energy, Agni imbalance, natural B12 sources Ayurveda, Ayurvedic trea

डॉ. ज़ेबा नाज़ | Dr ZebaNaaz BAMS, B.Sc, Endocrinologist, Panchkarma Therapist, Yoga Trainer 🌿 Anti-Inflammatory Foods in Ayurveda: Eat...

By - Dr Zeba Naaz Chakrakosh Pregnancy is a beautiful journey — and what you eat during this time plays a huge role in supporting your...