Hypothyroidism: Symptoms, Causes, Diagnosis & Management Hypothyroidism, also called an underactive thyroid, is a condition in which the thyroid gland does not produce enough thyroid hormones to meet the body's needs. Thyroid hormones influence how the body uses energy and affect many organs and body functions. Because of this, hypothyroidism can be associated with symptoms such as tiredness, feeling unusually cold, constipation, dry skin, changes in hair, weight changes and

Thyroid: What Is It? Functions, Symptoms & Types The thyroid is a small, butterfly-shaped gland located at the front of the neck, but it plays an important role in many functions of the body. Thyroid hormones help regulate how the body uses energy and influence several organs, including the heart, brain and muscles. Thyroid problems are common and can affect people differently. Some people may notice several symptoms, while others may have very few or no noticeable symptoms.

Giloy (Guduchi): Benefits, Uses, Dosage, Side Effects & Safety Guide Giloy, जिसे Guduchi के नाम से भी जाना जाता है, Ayurveda में लंबे समय से उपयोग की जाने वाली एक महत्वपूर्ण medicinal plant है। इसका botanical name Tinospora cordifolia है। Ayurveda में Guduchi को traditional Rasayana herb के रूप में describe किया गया है और इसका उपयोग digestive wellness, general vitality और immune-related wellness सहित विभिन्न traditional applications में मिलता है. लेकिन Giloy के बारे में onlin

What Is Trikatu? Trikatu is a classical Ayurvedic combination traditionally prepared from three pungent ingredients: Shunthi – dried ginger (Zingiber officinale) Maricha – black pepper (Piper nigrum) Pippali – long pepper (Piper longum) Traditional Trikatu formulations commonly use these three ingredients in equal proportions, although the exact composition can vary according to the formulation or product. The name “Trikatu” literally refers to the combination of three pungen

Shatavari Powder: Uses, Traditional Benefits, How to Take, Dosage & Safety Guide Shatavari Powder, also known as Shatavari Churna, is a traditional Ayurvedic herbal powder prepared from Asparagus racemosus. It has a long history of use in Ayurveda, particularly in traditional wellness practices related to nourishment, women's wellness and postpartum care. Modern research has also investigated Shatavari and its extracts, including research related to lactation. However, differ

Ashwagandha Powder: Uses, Benefits, How to Take, Dosage & Safety Guide Ashwagandha (Withania somnifera) is one of the well-known herbs used traditionally in Ayurveda. It is commonly available as Ashwagandha Powder or Ashwagandha Churna and has been used in Ayurvedic practices for centuries. Today, Ashwagandha is also being studied in modern research, particularly for areas such as stress and sleep. However, the evidence depends on the type of preparation, dose and duration st

PCOS Common Hai, Lekin Har Patient Ka Treatment Same Nahi Hota. Aaj kal PCOS ka naam lagbhag har dusri mahila ne suna hai. Lekin ek baat jo bahut kam log jaante hain, woh ye hai ki PCOS ek disease nahi, balki ek hormonal imbalance ka syndrome hai. Isliye har patient ke symptoms aur treatment ki zarurat alag ho sakti hai. Kuch mahilaon ko periods irregular hote hain, kisi ko weight badhne ki problem hoti hai, kisi ko acne aur facial hair pareshan karte hain, aur kuch couples p

By Dr. Zeba Naaz BAMS, B.Sc, Panchkarma Therapist, Certified Yoga Trainer, Hormonal & Metabolic Health Expert Introduction Back pain is one of the most common health problems affecting people of all age groups. Long hours of sitting, poor posture, stress, lack of exercise, obesity, and muscle weakness can all contribute to back pain. While medications may provide temporary relief, yoga offers a natural and holistic approach to reducing pain and improving spinal health. Yoga n

Karpooradi Choornam: Benefits, Dosage, How to Use, Side Effects, Ingredients & Classical Reference Karpooradi Choornam is a traditional Ayurvedic herbal powder formulation widely used in respiratory disorders, digestive weakness, and Kapha-Vata imbalance conditions. The formulation is especially popular in Kerala Ayurveda practice and is known for its aromatic, warming, and expectorant properties. It combines camphor (Karpoora) with powerful spices and herbs such as ginger, b

By Dr Zeba Naaz B. Sc, BAMS Hormonal & Metabolic Health Expert Certified yoga trainer Ayurveda & PCOS Ayurveda offers a holistic perspective on the relationship between Polycystic Ovary Syndrome (PCOS) and menopause, emphasizing the importance of balancing the body's doshas—Vata, Pitta, and Kapha. Here's what Ayurveda suggests regarding PCOS leading to menopause: Dosha Imbalance Kapha Dosha: PCOS is often linked to an excess of Kapha, which can obstruct the pathways of Vata

– Dr Zeba Naaz | PCOS & Hormonal Truth बहुत-सी PCOS patients एक ही बात कहती हैं: “Doctor ne bola PCOS hai… par sirf ultrasound likh diya.” Periods irregular hain, weight badh raha hai, acne hai, hair fall hai — फिर भी kuch important tests likhe hi nahi gaye। 👉 सवाल ये नहीं है कि test likha ya nahi, 👉 सवाल ये है कि PCOS ko samjha gaya ya nahi। PCOS Sirf Cysts Ka Naam Nahi Hai PCOS ek hormonal–metabolic disorder hai, jisme: Ovary Hormones Metabolism Insulin Stress axis sab ek

Reports Ka Aadha Sach – Dr Zeba NaazNaaz बहुत-सी महिलाएँ जब अपनी fertility report देखती हैं और उसमें लिखा होता है “AMH Low”, तो मन में एक ही डर बैठ जाता है — “Ab pregnancy possible nahi hai” लेकिन सच्चाई ये है कि 👉 AMH low hone ke baad bhi pregnancy ho sakti hai अगर आप AMH ka actual meaning samajh lein। AMH Kya Batata Hai Aur Kya Nahi? AMH (Anti-Mullerian Hormone) सिर्फ ये बताता है: ✔ Ovary me egg reserve kitna hai AMH ये nahi batata: ❌ Egg ki quality ❌ Egg mature hoga ya na

30 दिन में Egg Quality सुधारने के आयुर्वेदिक उपाय By Dr. Zeba Naaz | Ayurvedic Fertility Expert (Chakrakosh) Fertility aur egg quality ka strong connection aapke daily diet, lifestyle aur hormonal balance se hota hai. Agar aap Low AMH, PCOD, irregular periods, ovulation problems ya egg rupture delay jaise issues face kar rahi hain, to sahi fertility foods, egg quality diet plan, aur natural remedies jaise saunf water aur laung water aapki egg production ko naturally support k

It isn’t easy to drop a couple of pounds instantly. People always say that a lifestyle change needs to be made in order to lose the weight and keep it off. We are also told that to lose weight we need to eat healthier and work out regularly. Well, it’s true, and in this blog, we’ll count down the top foods women should eat when they are trying to lose weight! But before we get started, be sure to subscribe to our website and turn on notifications. This will allow you to recei

The first thing that comes to mind for most people when the discussion of health and high blood sugar is brought up is diabetes. It’s an extremely dangerous and deadly condition,but long before the individual is diagnosed with it, the body gives away signs that their blood sugar level is very high. Because many people’s diets consist of artificial and processed foods, the number of people that are suffering from high blood sugar dramatically increasing. The only way to put a

(Ayurveda ke nazariye se complete explanation) Bahut si mahilaon ka ye common doubt hota hai: “Doctor keh rahe hain ovulation ho raha hai, periods bhi regular hain, phir pregnancy kyun nahi ho rahi?” Ye situation emotionally bhi draining hoti hai, kyunki reports normal hone ke baad bhi result nahi milta. Ayurveda is sawal ka jawab bahut clearly deta hai. Sirf ovulation hona kaafi kyun nahi hota? Modern science me ovulation ko pregnancy ka main indicator mana jata hai, lekin A

Sirf Periods Regular Karna Kyun Kaafi Nahi Hota? Aaj PCOS (Polycystic Ovary Syndrome) ko aksar ek simple gynecological problem samajh liya jata hai—periods irregular hain, toh bas periods laa do. Lekin ek Ayurvedic physician ke roop mein main yeh clearly kehna chahti hoon ki PCOS sirf periods ka issue nahi hai. Yeh ek poori hormonal aur metabolic system ka imbalance hai. Isi galat understanding ki wajah se: PCOS baar-baar repeat hota hai Hormonal pills chhodte hi symptoms

(Ayurvedic Perspective – Root Cause Explained) PCOS sirf periods ka issue nahi hai. Yeh ek systemic hormonal disorder hai jisme body ke teen major systems disturb ho jaate hain: Agni (Digestive & Metabolic fire) Rasa–Rakta Dhatu circulation Artava Vaha Srotas (Reproductive channels) Jab Agni mand hoti hai, tab Ama (toxins) banne lagta hai. Yehi Ama धीरे-धीरे ovaries aur endocrine system me accumulate ho kar hormonal miscommunication create karta hai. Modern View vs Ayurveda M

PCOS stress management and mental health Ayurveda + Mindfulness PCOS me stress aur mood swings ka impact kya hai? Ayurveda + mindfulness tips se anxiety, depression aur hormonal imbalance ko manage kaise karein. PCOS Aur Stress: Kya Connection Hai? PCOS sirf physical problem nahi, Hormonal imbalance Mood swings Anxiety / depression Stress aur PCOS vicious cycle create karte hain: Cortisol high → insulin resistance → hormonal imbalance worsen Symptoms like delayed periods, acn

PCOS daily routine morning habits Ayurveda + Modern Science PCOS me daily routine aur morning habits ka impact kya hai? Ayurveda + modern lifestyle tips se hormones balance karna aur periods regulate karna seekhiye. PCOS Aur Daily Routine Ka Connection PCOS ek hormonal + metabolic disorder hai. Body ke internal clock (circadian rhythm) aur lifestyle habits directly hormones pe affect karte hain. Irregular sleep Late-night eating Sedentary lifestyle Ye sab PCOS symptoms worsen