By - Dr Zeba Naaz Chakrakosh Pregnancy is a beautiful journey — and what you eat during this time plays a huge role in supporting your...

डॉ. ज़ेबा नाज़ | Dr ZebaNaaz BAMS, B.Sc, Endocrinologist, Panchkarma Therapist, Yoga Trainer क्या आप जानते हैं कि आपके रसोई घर में एक ऐसी...

लेखक: Dr. Zeba Naaz (Founder, Chakrakosh) "Make Ayurveda your first choice, not the last option." PCOS क्या है? PCOS (Polycystic Ovary...

लेखक: डॉ. ज़ेबा नाज़ | Dr ZebaNaaz पदवी: BAMS, B.Sc, Endocrinologist, Panchkarma Therapist, Yoga Trainer शतावरी घृत क्या है? शतावरी...

डॉ. ज़ेबा नाज़ | Dr ZebaNaaz BAMS, B.Sc, Endocrinologist, Panchkarma Therapist, Yoga Trainer 🌿 Ayurvedic Pregnancy Care Plan (Month‑Wise...

By Dr. Zeba Naaz, Founder of Chakrakosh "Make Ayurveda your first choice, not the last option" Why This PCOS Meal Plan Works Bloating,...

Written by :- DR ZEBA NAAZ Here’s a 7-day Indian PCOS-friendly meal plan designed to balance hormones, stabilize insulin, and support...

If we think you have PCOS, we look at your ovaries. But if we want to truly understand your PCOS — we look at your liver. 👉 When your...

लेखिका: डॉ. ज़ेबा नाज़, आयुर्वेद एक्सपर्ट और Chakrakosh की फाउंडर क्या आपके हाथ-पैर सुन्न हो जाते हैं? क्या पीठ, घुटनों या कंधों में...

By Dr. Zeba Naaz, Founder of Chakrakosh Make Ayurveda your first choice, not the last option. 📍 Introduction Polycystic Ovary Syndrome (...

Polycystic Ovary Syndrome (PCOS) symptoms can vary from woman to woman, but here are the most common ones to look out for: 🔹 Irregular...

Polycystic Ovary Syndrome (PCOS) is no longer a rare condition—it affects 1 in 5 women in India and is rising rapidly across the globe....

In a fast-paced modern world, women are seeking deeper connections with their bodies, their cycles, and their well-being. One beautiful,...

I used to think white discharge and lower abdominal pain were “just normal” or part of being a woman. But when it got worse — foul smell,...

Every month like clockwork — mood swings, cramps, bloating, cravings. It felt like a rollercoaster I couldn’t get off. Painkillers gave...

In Ayurveda, Yoni means the sacred feminine space – a symbol of both power and healing. Yet, most women silently suffer from white...

> In Ayurveda, menstruation is seen as a natural monthly detox. During this sacred time, your body needs rest, nourishment, and gentle...

Irregular periods aren't just frustrating—they're your body's cry for help. Hormonal imbalances, stress, poor lifestyle, or PCOS could be...

> “I used to cry every month when my periods didn’t come… until Ayurveda showed me a new path to healing.” Hi, I’m Dr. Zeba Naaz, an...

“I eat less. I work out more. And still, my weight doesn’t budge.” If this feels like your PCOS story—you’re not alone. And you’re...