PCOS & Pregnancy: Ayurvedic Tips for Fertility and Conception

Chakrakosh
Dec 24, 2025
2 min read

PCOS fertility support ayurveda for pregnancy planning

PCOS me pregnancy planning kaise karein? Ayurveda + modern science se hormonal balance, ovulation aur fertility naturally improve kaise karein. Safe tips for conception.

PCOS Aur Fertility: Kya Connection Hai?

PCOS me hormonal imbalance aur ovulation irregular hone ki wajah se conception delay ho sakta hai.

Symptoms like:

Irregular / delayed periods

High androgen levels

Weight gain / insulin resistance

Ye fertility ko affect karte hain, lekin Ayurveda + lifestyle changes se chances improve ho sakte hain.

Ayurveda Ke Perspective Se Fertility

Ayurveda me PCOS ko Kapha + Vata imbalance aur Agni mandya (weak digestion & metabolism) ke roop me dekha jata hai.

Treatment ka focus hota hai:

Hormones balance karna

Ovulation regulate karna

Body detox aur metabolism boost karna

PCOS Women Ke Liye Fertility Tips (Ayurveda + Modern Science)

✅ 1. Regular Ovulation Support

Ayurveda herbs: Shatpushpa, Ashwagandha, Lodhra

Yoga: Fertility-focused asanas (Bhujangasana, Setu Bandhasana)

✅ 2. Diet for Hormonal Balance

High-fibre foods: vegetables, whole grains

Protein: dal, sprouts, paneer

Healthy fats: ghee, nuts, seeds

Avoid: sugar, refined flour, junk food

✅ 3. Stress Management

Meditation, pranayama, deep breathing

Stress directly affects cortisol → ovulation delay

✅ 4. Weight Management

PCOS me BMI normal range me hona ovulation aur conception ke liye critical

Light exercise + balanced diet

✅ 5. Ayurvedic Product Support

Chakrakosh PCOS Ayurvedic Solution naturally:

Hormonal balance support karta hai

Ovulation regulate karta hai

Fertility increase karne me assist karta hai

“Ayurvedic PCOS fertility support”

Frequently Asked Questions (FAQ)

Q1. PCOS me natural conception possible hai?

Haan, consistent lifestyle + Ayurvedic support se ovulation regulate kar ke conception possible hai.

Q2. Fertility herbs safe hain pregnancy ke liye?

Pre-conception stage me safe hain. Pregnancy confirm hone ke baad dosage doctor advice ke according adjust karna hota hai.

Q3. Ovulation test karna zaroori hai?

Yes, ovulation tracker se fertile days identify karna conception ke chances increase karta hai.

Q4. PCOS me IVF / treatment kab consider karein?

Agar 6–12 months me natural conception na ho, tab doctor consult karna recommended hai. Ayurveda ke saath modern treatment synergistically kaam kar sakta hai.