Na periods theek se aate hai na ande bante hai — Egg Quality & Protein Diet Tips | Dr Zeba Naaz

When your cycle and ovulation both feel “stuck”

Many women face this — delayed or scanty periods, weak ovulation, and frustration month after month. In Ayurveda, this imbalance is rarely random. It’s often the body’s signal that aahar (diet), vihar (lifestyle), and manas (mental state) have drifted out of harmony.

Irregular periods and poor egg formation usually point towards disturbed Artava dhatu (the reproductive tissue) and an aggravated Vata dosha. When Vata dries and scatters, it disrupts the menstrual rhythm; when Pitta overheats, it affects follicular health; and when Kapha stagnates, cystic changes or anovulation may appear.

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Why eggs don’t mature properly

Low protein and micronutrient intake — eggs need amino acids, iron, zinc, and B-vitamins for growth.

Chronic stress and sleeplessness — high cortisol lowers ovulation hormones.

Over-fasting or crash diets — the body goes into survival mode, shutting down reproductive priority.

Digestive imbalance (Agni mandya) — even a perfect diet won’t help if nutrients aren’t absorbed.

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Ayurvedic view on restoring fertility rhythm

Ayurveda doesn’t chase hormones; it nurtures balance. The goal is to strengthen Agni, purify Artava vaha srotas, and rebuild Ojas — the subtle essence behind fertility.

Herbal allies often include:

Shatavari – nourishes ovaries, cools Pitta, builds Artava dhatu.

Ashwagandha – steadies Vata, improves stamina and ovulation regularity.

Lodhra, Dashmool, Jeera, Aloe vera – regulate flow and cleanse uterine channels.

(Consult your Ayurvedic physician for the correct formulation; self-medication isn’t advised.)

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Protein diet tips for better egg quality

Modern nutrition and Ayurveda meet here — protein is mamsa dhatu poshak, a direct builder of tissue strength.

Daily inclusions:

1. Moong dal khichdi with ghee – light, digestible, balances Vata.

2. Paneer, soaked almonds, or sesame seeds – gentle protein sources that support estrogen naturally.

3. Millet roti (ragi or jowar) – adds iron and calcium for follicular growth.

4. Homemade buttermilk with cumin & rock salt – improves gut absorption of protein.

5. Add one herbal tonic or blend such as Parous Churna ,Cystsafa ,Nashtartav by

Chakrakosh (as advised) to support hormonal rhythm.

Avoid over-consumption of protein powders or processed soy — they can burden Agni and raise inflammation.

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Lifestyle alignment

Sleep before 10 pm; melatonin aids egg maturation.

Practice gentle Yog asana: Baddha Konasana, Setu Bandhasana, Viparita Karani.

Keep emotional health steady; Sattvik aahar (fresh, calm foods) stabilizes the reproductive axis.

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The bigger message

Your body isn’t broken — it’s asking for balance, not punishment. Ayurveda doesn’t rush cycles; it rebuilds rhythm patiently through nourishment, rest, and consistent care.

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🌸 Ready to restore your hormonal harmony naturally?

Book your personalized Ayurvedic consultation or explore fertility-supporting blends like Parous Churna and Nashtartav at www.chakrakosh.com

📞 WhatsApp: 9068932258

📩 Email: chakrakosh@gmail.com

Make Ayurveda your first choice, not the last option. – Dr Zeba Naaz

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Disclaimer

This information is for educational purposes only and should not replace consultation with a qualified Ayurvedic physician or healthcare provider.