7-Day Apple Diet in Ayurvedic Way to Manage Weight with Hormonal Problems

By

Dr Zeba Naaz

The 7-day apple diet, integrated with Ayurvedic principles, can be an effective way to manage weight and address hormonal imbalances. Apples are known for their health benefits, including aiding digestion and providing essential nutrients.

Day 1: Detox and Prepare

Morning: Start with warm water mixed with lemon to kickstart digestion.

Breakfast: One medium apple, sliced, consumed raw.

Lunch: Apple salad with cucumber and mint.

Dinner: Steamed vegetables with an apple chutney.

Day 2: Focus on Digestion

Morning: Warm water with ginger.

Breakfast: Apple smoothie blended with almond milk and a pinch of cinnamon.

Lunch: Quinoa salad with diced apples and walnuts.

Dinner: Baked apple with a sprinkle of cardamom.

Day 3: Incorporate Spices

Morning: Herbal tea (ginger or chamomile).

Breakfast: Apple slices with ghee (clarified butter) and honey.

Lunch: Brown rice with sautéed vegetables and apple slices.

Dinner: Apple curry with turmeric and cumin.

Day 4: Nourish the Body

Morning:

Warm water with honey.

Breakfast: Chia pudding topped with chopped apples.

Lunch: Lentil soup with apple chunks.

Dinner: Grilled chicken or tofu with apple salsa.

Day 5: Boost Metabolism

Morning: Warm water infused with mint leaves.

Breakfast: Oatmeal topped with grated apples and nuts.

Lunch: Mixed vegetable stir-fry with apples.

Dinner: Apple and spinach salad.

Day 6: Enhance Energy Levels

Morning: Herbal detox tea.

Breakfast: Smoothie bowl topped with apple slices and seeds.

Lunch: Chickpea salad with diced apples.

Dinner: Roasted vegetables drizzled with apple cider vinegar.

Day 7: Reflect and Rejuvenate

Morning: Warm lemon water to cleanse.

Breakfast: Apple pancakes made from whole grain flour.

Lunch: Quinoa bowl topped with roasted apples and greens.

Dinner: Light soup with apple puree for flavor.

Interesting Facts

Nutritional Benefits: Apples are high in fiber, which aids digestion and helps regulate blood sugar levels, crucial for hormonal balance.

Ayurvedic Perspective: In Ayurveda, apples are considered "sattvic," promoting clarity and balance in the body.

Mindful Eating: This diet emphasizes mindful eating practices, aligning with Ayurvedic principles that advocate for awareness during meals to enhance digestion