Can ginger tea be consumed daily for menstrual pain relief

Dr Zeba Naaz

B. Sc, BAMS, Yoga Trainer, Counsellor

Hormonal & Metabolic Health expert

Yes, daily consumption of ginger tea can be beneficial for menstrual pain relief. Studies indicate that ginger tea may significantly reduce menstrual discomfort and pain. Research shows that participants who consumed ginger tea daily experienced a notable decrease in pain levels and associated symptoms compared to those who did not consume it.Additionally, ginger's anti-inflammatory properties contribute to its effectiveness in alleviating cramps and discomfort during menstruation.Therefore, incorporating ginger tea into your daily routine during your menstrual cycle is recommended for potential pain relief.

Ginger tea can show results for menstrual pain relief within a few days of consumption. Studies indicate that taking ginger, such as 3/4 teaspoon daily for three days during the menstrual cycle, can significantly reduce pain levels and duration. Initial effects may be felt within the first cycle, with more pronounced relief often noted in subsequent cycles as the body adjusts to regular ginger intake

Therefore, starting ginger tea a few days before menstruation may enhance its effectiveness.

For menstrual pain relief, it is recommended to drink ginger tea at a dosage of about 120 mL (approximately half a cup) twice daily during the first two days of menstruation. This approach has shown effectiveness in reducing pain levels. Alternatively, consuming 3/4 teaspoon of ground ginger three times a day during the first three days of menstruation can also provide significant relief. Adjustments can be made based on individual tolerance and response to ginger

Bloating solution during periods,Yes, ginger tea can help alleviate bloating during menstruation. Its anti-inflammatory properties, attributed to compounds like gingerol and shogaol, reduce inflammation and soothe digestive muscle contractions, which can ease bloating and discomfort. Drinking ginger tea can also help relax the digestive system, providing relief from gas and bloating commonly experienced during periods. For best results, consume ginger tea when symptoms arise and throughout the day as needed.