How I Reversed PCOS Naturally: Real Ayurvedic Journey + What Worked for Me
- Chakrakosh
- Jun 7
- 3 min read
> “I used to cry every month when my periods didn’t come… until Ayurveda showed me a new path to healing.”
Hi, I’m Dr. Zeba Naaz, an Ayurvedic Doctor and Women’s Hormonal Health Expert. In this blog, I’m sharing a real PCOS reversal journey — what worked, what didn’t, and the exact Ayurvedic routine and products that helped restore periods, balance hormones, and even support natural pregnancy.
Whether you’re battling irregular cycles, acne, weight gain, or infertility, this blog will give you hope — and a plan.
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🔎 My Symptoms Before Ayurvedic Healing
When Tanvi (26) came to me, she had:
No periods for 3–4 months
Severe bloating and constipation
Weight gain (especially belly fat)
Frustration from failed hormonal pills
Anxiety, mood swings, and hair thinning
She had already tried allopathy, homeopathy, and dieticians — but nothing worked long-term.
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🌼 Step 1: Understand the Root – Not Just the Symptoms
In Ayurveda, PCOS is seen as an imbalance in Kapha and Vata doshas and blocked channels (Srotas). Hormonal pills may give temporary relief, but they don’t treat Agnimandya (low metabolic fire) and Ama (toxic build-up).
That’s where Ayurveda shines.
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🧘♀️ Step 2: Ayurvedic Lifestyle + Herbs That Worked
We followed a personalized protocol, and within 2 months, Tanvi got her periods naturally — no hormones.
🪷 Morning Routine:
Jeera + Methi + Ajwain Water – to awaken digestion
Gentle yoga + Pranayama for 30 minutes
PCOS Detox Tea (Homemade) with CystSafa
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🪷 Meal Plan Highlights:
Warm, homemade, sattvic food
Ghee, soaked almonds, and saag daily
No cold foods, milk, or processed snacks
Daily 1 tsp flaxseeds + sesame seeds (natural phytoestrogens)
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🪷 Night Care:
1 glass warm milk + 1 pinch nutmeg + 1 tsp ghee
Herbal tablet for sleep & hormonal balance
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🍀 Herbs That Helped Regulate Her Cycle
1. Ashoka & Lodhra – for endometrial health & cycle regularity
2. Shatavari – supports ovulation & fertility
3. Gokshura & Varun – for ovarian cyst management
4. Triphala – for daily detox, skin, and gut health
All of these are blended into our most trusted formula:
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📈 After 6 Months: Her Transformation
✅ Regular periods without pain
✅ Skin cleared
✅ 6 kg weight loss
✅ Reduced cyst size on scan
✅ Natural ovulation
✅ More energy, clarity & self-love
And yes — today, she’s 3 months pregnant 💫 (with Ayurvedic support throughout her fertility phase).
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💚 My Ayurvedic Message to Every Woman With PCOS
If you're stuck in the cycle of pills → hope → crash, you need a system that works with your body, not against it.
🌿 Ayurveda doesn’t just treat your hormones — it heals your whole self.
🌼 You are not broken. You are just imbalanced — and Ayurveda can restore that balance.
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💥 Ready to Begin Your Own Reversal?
Start with these handpicked Ayurvedic solutions:
👉 CystSafa – Shrink Cysts, Regulate Periods
👉 PCOS Ayurvedic Kit – Full 30-Day Reversal Routine
👉 PMS Kit – Mood, Bloating, Cramps
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💬 Have a Question or Need a Free Consultation?
Click here to WhatsApp me directly and let’s create your PCOS recovery plan 💚
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