365 day Best ever Diet plan for Pcos

## Breakfast

- Monday: Oats upma with vegetables

- Tuesday: Ragi dosa with coconut chutney

- Wednesday: Poha with peanuts and curry leaves

- Thursday: Vegetable uttapam with mint chutney

- Friday: Moong dal cheela with coriander chutney

- Saturday: Quinoa pulav with raita

- Sunday: Besan chilla with tomato onion salsa

## Mid-Morning Snack

- Monday: Roasted chana

- Tuesday: Cucumber raita

- Wednesday: Chia pudding with berries

- Thursday: Flax seed ladoo

- Friday: Peanut butter and apple slices

- Saturday: Vegetable sprouts salad

- Sunday: Pumpkin seeds

## Lunch

- Monday: Rice, rajma curry, green salad

- Tuesday: Jowar roti, soya chunks curry, stir-fried veggies

- Wednesday: Buckwheat khichdi, lauki raita, papad

- Thursday: Ragi roti, paneer tikka masala, cucumber raita

- Friday: Quinoa pulav, chana masala, mint chutney

- Saturday: Bajra roti, mixed vegetable curry, curd

- Sunday: Whole wheat pita, chickpea curry, tomato onion salad

## Evening Snack

- Monday: Makhana chat

- Tuesday: Vegetable cutlets

- Wednesday: Sprouts salad

- Thursday: Methi mathri

- Friday: Fruit smoothie

- Saturday: Vegetable upma

- Sunday: Roasted muesli

## Dinner

- Monday: Whole wheat pasta with tomato basil sauce and sautéed veggies

- Tuesday: Zucchini noodles with pesto and grilled chicken

- Wednesday: Cauliflower rice biryani with raita

- Thursday: Spaghetti squash with lentil bolognese

- Friday: Broccoli and tofu stir-fry with rice

- Saturday: Stuffed bell peppers with quinoa and black beans

- Sunday: Baked salmon with roasted asparagus and sweet potato

This balanced plan incorporates a variety of whole grains, vegetables, lean proteins, and healthy fats to help manage PCOS symptoms. Consult with a your doctor to customize it based on your specific needs and preferences.