PUMPKIN SEEDS | 100 gm
Pumpkin seeds, Zinc Rich, Magnesium Rich
organic Pumpkin Seeds that are high in nutrients and are free from preservatives. When consumed in moderation, pumpkin seeds keep your heart healthy, help hair growth, improve immunity and sleep quality.
BENEFITS
Excellent for heart health
Excellent for weight management
Excellent for sound sleep
2xPotassium than Walnut
7xProtein than Carrots
2xFibre than Cashew
2xIron than Peanuts
HOW TO USE
Top your favourite smoothies and oatmeal.
Top your favourite shakes, oatmeal, juices, salads or smoothies with these seeds.
Bake with them
Add it to your bakes: muffins, pudding, granola bar & cakes.
Munch on them, guilt-free.
Munch on them directly or simply roast them!
Benefits
Pumpkin seeds are rich in antioxidants, magnesium, zinc, and healthy fats. They support heart health, improve prostate health, enhance mood, and may aid in sleep quality.
Ingredient
Made from high-quality, organic pumpkin seeds (Cucurbita pepo).
Dosage & Duration
Recommended dosage is 1-2 tablespoons daily. For best results, consume regularly over several weeks.
Who should take it?
Suitable for adults looking to improve overall health, particularly those interested in heart and prostate health.
Market Comparison
Chakrakosh pumpkin seeds are sourced from premium quality seeds, ensuring higher nutrient levels compared to many commercial products.
Usage
Can be eaten raw, roasted, or added to salads, smoothies, or baked goods for added nutrition.
Duration of Use
Safe for long-term use; consult a healthcare provider for extended periods.
Is it safe during pregnancy?
Generally safe and beneficial during pregnancy; consult a healthcare professional for personalized advice.
Is it safe during periods?
Can be taken during periods; may help alleviate menstrual discomfort.
Interactions with Medicines
Consult a healthcare provider if taking medications to avoid potential interactions.
Long-Term Use Safety
Considered safe for long-term use; monitor for any adverse effects.
Contraindications
Not recommended for individuals with allergies to pumpkin seeds
Shelf Life
Pumpkin seeds usually last up to 1 year when stored in a cool, dry place away from moisture.