SESAME / TIL SEEDS| 100 gm

Sesame Seeds are rich in magnesium that acts as an anti-cancer in our body.
 It has fibre that helps to prevent stomach related issues like constipation.
It has antioxidants and anti-inflammatory properties that help to control our diet.
It is packed with fibre, iron and calcium that help in keeping you energetic.
Specification:
Vegan
Gluten-Free
Organic 
Ingredients: White Til (sesame seeds)
Storage: Keep your favourite  White Til (Sesame seeds) in a cool and dry place for 3 months.
**The Incredible Benefits of Sesame Seeds: A Nutritional Powerhouse**
Sesame seeds, often considered one of the oldest oilseed crops in the world, are tiny seeds packed with immense health benefits. Rich in nutrients, these seeds have been an integral part of Ayurvedic medicine and culinary traditions for centuries. Discover the remarkable benefits of incorporating sesame seeds into your daily diet:
**1. Rich Source of Nutrients:**  
Sesame seeds are loaded with essential nutrients, including calcium, magnesium, iron, zinc, and B vitamins. They are also a good source of healthy fats, particularly polyunsaturated and monounsaturated fats, which support heart health.
**2. Supports Bone Health:**  
Thanks to their high calcium content, sesame seeds are excellent for maintaining strong bones and teeth. They also contain zinc and phosphorus, which contribute to overall bone density and health.
**3. Boosts Heart Health:**  
The healthy fats in sesame seeds, along with antioxidants like sesamin and sesamolin, help reduce cholesterol levels and support cardiovascular health. Regular consumption can lower the risk of heart disease and promote healthy blood pressure levels.
**4. Promotes Digestive Health:**  
High in dietary fiber, sesame seeds aid in digestion by promoting regular bowel movements and preventing constipation. The fiber content also supports gut health and can help manage weight by providing a feeling of fullness.
**5. Enhances Skin & Hair:**  
Sesame seeds are rich in vitamin E, which is essential for healthy skin and hair. The antioxidants and fatty acids in sesame seeds help protect the skin from damage, reduce signs of aging, and promote shiny, strong hair.
**6. Supports Hormonal Balance:**  
Sesame seeds contain phytoestrogens, plant compounds that mimic the hormone estrogen in the body. This can be particularly beneficial for women going through menopause, as it may help balance hormone levels and reduce symptoms.
**7. Boosts Immune System:**  
With a robust mix of vitamins, minerals, and antioxidants, sesame seeds help strengthen the immune system. Zinc, in particular, is crucial for immune function and helps the body fight off infections.
**8. Provides Anti-Inflammatory Benefits:**  
Sesame seeds possess potent anti-inflammatory properties due to their rich content of antioxidants. These properties can help reduce inflammation in the body, which is beneficial for managing conditions like arthritis and promoting overall well-being.
**9. Supports Metabolism & Energy Levels:**  
The B vitamins in sesame seeds, particularly thiamine, riboflavin, and niacin, play a key role in energy production and maintaining a healthy metabolism. They help convert food into energy, keeping you active and energized throughout the day.
**10. Promotes Oral Health:**  
In Ayurveda, sesame oil is used for oil pulling, a practice that helps remove toxins from the mouth and promotes oral hygiene. Sesame seeds themselves can also contribute to stronger teeth and gums when included in your diet.
HOW TO USE
Incorporating sesame seeds into your diet is an easy and delicious way to enhance your overall health. Whether sprinkled on salads, added to smoothies, or used in baking, these tiny seeds are a mighty source of nutrition that can benefit your body in numerous ways.
Top your favourite smoothies and oatmeal. 
Top your favourite shakes, oatmeal, juices, salads or smoothies with these seeds.Bake with them
Add it to your bakes: muffins, pudding, granola bar & cakes. Munch on them, guilt-free. 
Munch on them directly or simply roast them!