5 STEP TO GET PREGNANT WITH IRREGULAR PERIODS

Chakrakosh
Mar 31, 2024
1 min read

Updated: Oct 5, 2024

By Dr Zeba Naaz ( B. Sc, B. A. M. S, Yoga trainer, Hormonal & Metabolic Health Expert)

Treat the underline cause

With any health condition, the most effective way to correct a problem is to identify the underline cause

Make diet and Lifestyle changes to get your periods back

Hormonal imbalances can cause your way to fluctuate focus on narration your body to support balance hormones

Add supplements and ayurvedic medicines to support regular menstruation and ovulation

Certain Minerals and vitamins can help with hormone balance many of these are found naturally in food but are also available in supplement form also along with this Ayurvedic medicine by Vedas care can help you to your hormonal problems.

Track ovulation

Start by tracking your men shell cycle each month get in tune with your body to know if you are ovulating tracking ovulation is important if you are not ovulating you cannot get pregnant so ovulation play an important role.

Timely intercourse during the fertile window

Your highest chance of getting pregnant are during the fertile window 5 days leading up to ovulation Through The Day After experts recommend having 6 every other day during the fertile window to understand about the fertile window do check are detail video available on our YouTube channel @chakrakosh , @drzebanaaz