Ayurvedic Guidelines During Periods – Care for Your Cycle, Naturally

> In Ayurveda, menstruation is seen as a natural monthly detox. During this sacred time, your body needs rest, nourishment, and gentle care to maintain hormonal harmony.

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🔸 1. Rest is Medicine

Avoid intense workouts or heavy physical labor. Gentle yoga, walking, or pranayama is ideal.

> 🛏️ “Give your body permission to slow down. It’s healing.”

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🔸 2. Warm & Light Foods

Eat easy-to-digest, warm, cooked meals like:

Khichdi

Moong dal soup

Steamed vegetables with ghee Avoid cold, processed, fried foods.

> 🌶️ Say NO to curd, caffeine, cold drinks, and too many spices during this phase.

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🔸 3. Herbal Support

These herbs balance Vata & soothe cramps:

Ashoka: Eases heavy bleeding

Shatavari: Hormone balancer

Lodhra: Reduces inflammation

Ginger + Jaggery tea: Natural pain reliever

> 🌸 Try our PMS or Period Comfort Kit → [click ]

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🔸 4. No Intercourse or Cold Baths

Avoid intercourse and cold water baths to protect Apana Vata (the downward flow of energy responsible for menstruation).

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🔸 5. Gentle Self-Care

Massage your lower abdomen with warm sesame oil, use a hot water bag, and practice nadi shodhana pranayama to calm the mind and body.

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🧘‍♀️ Ayurveda Says:

> “Your period is your fifth vital sign. Honour it like your heartbeat.”

✨ Are you ignoring your body’s needs during periods? Ayurveda teaches us to flow with our cycle, not against it. Follow these sacred rules and feel the difference in your mood, pain & energy. 🌙💖

📦 Shop our Ayurvedic Period Kit now → [click ]

🧡 DM for FREE period consultation!

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