WHAT AYURVEDA SAYS ABOUT PCOS

By Dr Zeba Naaz ( B. Sc, B. A. M. S, Certified Yoga Trainer, Hormonal & Metabolic Health Expert)

what ayurveda says about Pcos, create blog on this topic

Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder affecting many women of reproductive age. Ayurveda offers a holistic perspective on PCOS, emphasizing the balance of mind, body, and spirit.

### Ayurvedic Understanding of PCOS

In Ayurveda, PCOS is not seen as a singular disease but rather as a manifestation of imbalances in the body, particularly involving the **Kapha** dosha. Conditions like **Artavadushti** (menstrual disorders) and **Yonivyapat** (genital disorders) are often associated with PCOS symptoms, including irregular menstruation and hormonal imbalances.

### Pathogenesis

The pathogenesis of PCOS in Ayurveda involves the vitiation of **Srotas** (channels) leading to the accumulation of doshas. Kapha dominance can result in obesity, cyst formation, and menstrual irregularities. Treatments focus on restoring balance through detoxification and dietary adjustments.

### Ayurvedic Treatments

1. **Herbal Remedies**: Key herbs include:

- **Ashwagandha**: Balances cortisol levels.

- **Cinnamon**: Helps regulate insulin levels.

- **Turmeric**: Acts as an anti-inflammatory agent.

2. **Dietary Recommendations**:

- Emphasize whole grains, fruits, and vegetables.

- Reduce intake of refined sugars and saturated fats.

3. **Therapies**:

- **Yoga and Pranayama**: Specific asanas like Bharadvaja’s Twist and Corpse Pose help alleviate stress.

- **Panchakarma**: Detoxification therapies like Udwarthanam and Virechanam are beneficial for cleansing the body.

### Conclusion

Ayurveda provides a comprehensive approach to managing PCOS through personalized treatment plans that address underlying imbalances rather than just symptoms. By combining herbal remedies, dietary changes, and lifestyle modifications, women can find effective relief from PCOS symptoms while promoting overall well-being. Always consult with a qualified Ayurvedic practitioner for tailored advice.