Pregnancy is a beautiful journey filled with anticipation and joy, but for women with diabetes, it can also come with unique challenges....

Menstrual pain, commonly known as dysmenorrhea, affects a large number of people during their menstrual cycle. Symptoms can include...

Dr Zeba Naaz B. Sc, BAMS, Yoga Trainer, Counsellor Hormonal & Metabolic Health expert Yes, daily consumption of ginger tea can be...

By Dr Zeba Naaz ( B. Sc, BAMS, Here are some healthy and delicious recipes for PCOD (Polycystic Ovary Disease) that you can try,...

Endometriosis एक ऐसी स्थिति है जिसमें गर्भाशय के अस्तर के समान ऊतक गर्भाशय के बाहर बढ़ता है। यह आमतौर पर अंडाशय, फालोपियन ट्यूब और...

Introduction The term " Snana " in Ayurveda refers to bathing, a ritualistic and therapeutic practice that is essential to preserving...

By Dr Zeba Naaz ( B. Sc, BAMS, Yoga trainer, Diet & Lifestyle consultant, Hormonal & Metabolic Health Expert) Curd, or **Dadhi**, holds a...

By Dr Zeba Naaz ( B. Sc, B. A. M. S, Yoga Trainer, Hormonal & Metabolic Health Expert) Honey, known as **Madhu** in Ayurveda, is revered...

By Dr Zeba Naaz ( B. Sc, B. A. M. S, Certified Yoga Trainer, Hormonal & Metabolic Health Expert) what ayurveda says about Pcos , create...

By Dr Zeba Naaz The 7-day apple diet, integrated with Ayurvedic principles, can be an effective way to manage weight and address hormonal...

By Dr Zeba Naaz Ayurveda offers a holistic approach to naturally balancing hormones through diet, lifestyle changes, and herbal remedies....

By Dr Zeba Naaz Oats Upma Pcos friendly Ingredients : 1 cup rolled oats ½ cup onion, chopped ½ cup tomatoes, chopped 2 green chillies,...

## Breakfast - Monday: Oats upma with vegetables - Tuesday: Ragi dosa with coconut chutney - Wednesday: Poha with peanuts and curry...

FERTILE DAYS एक बहुत ही महत्वपूर्ण विषय पर बात करेंगे – अंडोत्सर्ग और अपने उपजाऊ समय और चक्र को समझना। अगर आप परिवार बढ़ाने की योजना बना...

hibiscus flower tea recipe ### Hibiscus Flower Tea Recipe Hibiscus tea is a refreshing and vibrant beverage known for its tart flavor and...

What Causes PCOS ? Understanding This Common Hormonal Disorder As a woman, you may have heard of Polycystic Ovary Syndrome (PCOS) - a...

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. It is characterized by an...

Ayurvedic herbs have been used traditionally to support reproductive health and fertility. Here's an overview of the potential benefits...

Polycystic Ovary Syndrome (PCOS) and cortisol levels are interconnected in several ways, given that both are related to endocrine...

Yoni Pichu is an Ayurvedic therapy designed especially for woman and for treating various gynaecological disorders. The treatment name is...