पीसीओडी क्या हैं ? PCOD kya hota hai? आईये जानते है।  पॉलीसिस्टिक ओवरी डिजिज ( पीसीओडी ) महिलाओं में एण्ड्रोजन (पुरुष हार्मोन) की...

Pumpkin seeds Also good for iron Omega 3 Selenium Copper and magnesium as well as natural source for zinc Almonds Good for fibre,...

By Dr Zeba Naaz ( B. Sc, BAMS, Yoga Trainer, Diet & Lifestyle Consultant,Hormonal & Metabolic Health Expert ) Vitamin B9 Lowers risk of...

Period stands to Hog all the attention when talking about our monthly cycle. There are a bit like the demanding Boss of menstrual phases...

By Dr Zeba Naaz ( B. Sc, B. A. M. S, Yoga trainer, Hormonal & Metabolic Health Expert) Treat the underline cause With any health...