Introduction The term " Snana " in Ayurveda refers to bathing, a ritualistic and therapeutic practice that is essential to preserving...

By Dr Zeba Naaz ( B. Sc, BAMS, Yoga trainer, Diet & Lifestyle consultant, Hormonal & Metabolic Health Expert) Curd, or **Dadhi**, holds a...

By Dr Zeba Naaz ( B. Sc, B. A. M. S, Yoga Trainer, Hormonal & Metabolic Health Expert) Honey, known as **Madhu** in Ayurveda, is revered...

By Dr Zeba Naaz ( B. Sc, B. A. M. S, Certified Yoga Trainer, Hormonal & Metabolic Health Expert) what ayurveda says about Pcos , create...

By Dr Zeba Naaz The 7-day apple diet, integrated with Ayurvedic principles, can be an effective way to manage weight and address hormonal...

By Dr Zeba Naaz Ayurveda offers a holistic approach to naturally balancing hormones through diet, lifestyle changes, and herbal remedies....

By Dr Zeba Naaz Oats Upma Pcos friendly Ingredients : 1 cup rolled oats ½ cup onion, chopped ½ cup tomatoes, chopped 2 green chillies,...

## Breakfast - Monday: Oats upma with vegetables - Tuesday: Ragi dosa with coconut chutney - Wednesday: Poha with peanuts and curry...