Irregular periods aren't just frustrating—they're your body's cry for help. Hormonal imbalances, stress, poor lifestyle, or PCOS could be...

> “I used to cry every month when my periods didn’t come… until Ayurveda showed me a new path to healing.” Hi, I’m Dr. Zeba Naaz, an...

“I eat less. I work out more. And still, my weight doesn’t budge.” If this feels like your PCOS story—you’re not alone. And you’re...

"Why am I feeling worse even though I’ve been trying so hard?" If you’re a woman with PCOS (Polycystic Ovary Syndrome), this thought...

Bloated, Heavy & Uncomfortable? The Real PCOS Bloating Triggers No One Talks About You wake up feeling fine. By evening? You look and...

🌿 PCOS & Constipation: The Gut-Hormone Link Every Woman Must Know! Hook (Introduction): Are you tired of battling bloating, stubborn...

Autumn's golden bounty brings us pumpkins, and while we love carving them into spooky faces or baking them into delicious pies, let's not...

Our gut, often referred to as the "second brain," plays a pivotal role in overall health. Beyond digestion, it influences our immunity,...

That small, painful sore inside your mouth can be incredibly irritating. Whether it's making eating a chore or talking a discomfort,...

For many women, the diagnosis of Polycystic Ovary Syndrome (PCOS) can feel like a storm brewing within. The irregular cycles, the...

आजकल की भागदौड़ भरी जिंदगी में हम अक्सर अपनी सेहत का ध्यान रखना भूल जाते हैं। हमारी डाइट में कई बार ऐसे खाद्य पदार्थ शामिल हो जाते हैं...

आलू, एक ऐसी सब्जी जो हर घर में आसानी से मिल जाती है और जिसका इस्तेमाल अनगिनत व्यंजनों में होता है। लेकिन क्या आपने कभी सोचा है कि रोज़...

**गर्मी का मौसम आ गया है!** चिलचिलाती धूप और लू के थपेड़ों से बचना और शरीर को अंदर से ठंडा रखना बहुत ज़रूरी है। इस मौसम में हाइड्रेटेड...

Stress Less, Live More: The Power of Ashwagandha In our whirlwind modern lives, stress has become an unwelcome constant companion. We're...

** The Amla: A Tiny Fruit, A Mighty Punch (with Ayurvedic Wisdom )** Amla, also known as Indian Gooseberry, is a small, tart fruit that...

PCOS Journey The words "Polycystic Ovary Syndrome" (PCOS) can feel heavy, laden with uncertainty and a cascade of frustrating symptoms....

Your menstrual cycle is a complex and fascinating process that plays a vital role in your reproductive health. Understanding the...

इंसुलिन प्रतिरोध: कारण, लक्षण, निदान, उपचार और बचाव इंसुलिन प्रतिरोध: एक परिचय इंसुलिन प्रतिरोध एक ऐसी स्थिति है जिसमें शरीर की...

शतपुष्पा, जिसे आयुर्वेद में महत्वपूर्ण औषधीय गुणों के लिए जाना जाता है, महिलाओं के लिए कई स्वास्थ्य लाभ प्रदान करता है। यहाँ पर शतपुष्पा...

Dr Zeba Naaz B. Sc, BAMS, Hormonal & Metabolic HealthExpert Certified yoga trainer Nourishing Your Health Holistically Polycystic Ovary...